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    the experience of living in your 

Optimize

body.

MOVE

NOURISH

SUPPORT

RE-IGNITING  the MUSCLE-MIND CONNECTION
through MANUAL + MOVEMENT THERAPY

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Meet Christine Bogdan

STRUCTURAL INTEGRATION PRACTITIONER

My private studio is a place of exploration into what is interfering with your felt sense of relaxation in your body.

Our body endures, rises up, adapts, and creates patterns that allow us to Move, Nourish and Support ourselves better- until it can not.

When pain steps in to get our attention, it is re-minding us to seek new ways and to care for ourselves differently.

The em.bod.EASE experience uses your Muscle-Mind connection to create ease in your body. It's all about using the language of your nervous system through the modalities of: 

  • The Rolf Method of Structural Integration,

  • Gentle mobility & breathwork of yoga,

  • Guided non-sleep deep relaxation of Yoga Nidra,

  • The Safe and Sound Protocol Sound Therapy

Together, we explore the ease of what embodiment feels like.  

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YOUR POSTURE ESTABLISHES                WITHIN YOUR 

Freedom

Body...

My Expertise

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SCHEDULE A FREE CONSULTATION

Schedule a complimentary consultation to learn more about structural integration and discover which of my services will best support you to reaching optimal health.

MY WORK IS UNIQUE BECAUSE YOUR BODY IS UNIQUE...

There isn't one typical reaction. How you respond to the work will be unique to you.  

Time & time again, without fail, a typical response includes:

  • A greater sense of feeling more upright due to better alignment,

  • More graceful walk, more energy, & increased relaxation,

  • A better understanding of having more options for movement

  • A refined sense of body awareness & a feeling of expansiveness

  • And, often, a connection to buried emotions and a deeper connection with Self. 

Resiliency is my specialty.

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"Christine patiently worked with my body to move that spot and changed not only the way I look but also how I feel. I am moving in ways I didn't think possible. My pain levels drastically decreased. And I now have a mind/body connection that helps me manage my pain. I am so thankful for Christine!"

Victoria G

(s-curve scoliosis)

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