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Working with

Christine

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FEELING MORE COORDINATED, BALANCED, CENTERED, FLEXIBLE & ENERGETIC is possible.

The modalities I specialize in focus on regulating your autonomic nervous system &  deepening your relaxation experience.

 

We go beyond traditional massage and bodywork by using the language of the nervous system. In doing so,  you learn to meet your body differently.

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We utilize your Breath to meet your discomfort which grows your body awareness and empowers you to move, nourish & support yourself in a way that radiates out in all that you do.

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These practices are rooted in the classical teachings of Dr. Ida Rolf and informed by my own story and experience.

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HELPING YOU BOUNCE BACK INTO A LIFE THAT MAKES YOU smile IS MY heartfelt intention. 

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"Christine worked miracles with my back and hip issues. I was intimidated by the idea of myofascial massage, but when I met her, I was instantly put at ease. She was so sweet and understanding about my problem areas and my wish to fix them and explained the process to me perfectly. Christine created a plan that was just right for getting my body back in balance and getting me back into my workouts without constant pain. She implemented the plan, and before I knew it, my body began changing, and my pain diminished. Not only do I feel better, but I have also gained much knowledge about my body’s habits and how to prevent and correct them so I don’t revert back to my previous path of inflammation and injury. Thanks, Christine, for bringing me back to my best self!"

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Jessica R. 

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Ways we work together...

What to Expect

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A TYPICAL EM•BOD•EASE SESSION:

In the 2-hour sessions I will start with:

  • Observing the big-picture of your Body

  • The efficiency of your walking. 

  • Assess your mobility 

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This insight into your joint & soft tissue restrictions allows me to personalize The Rolf Method Protocols to your unique body.

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Our sessions end with:

  • Neuro-Relaxation to lock in the muscle-mind connection

 

To integrate the new patterns, we re-educate your muscle-mind connection by:

  • Exploring new functional movements through yoga.

  • Learning how to connect your breath with your movement 

  • Experiencing the ancient art of guided relaxation. 

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WHAT TO WEAR:

Access to your skin is beneficial, but your comfort level is most important!

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Sessions are typically done in your underwear, bathing suit, or gym clothes.

 

For Women,

  • A sports bra with lesser coverage or tank top is suitable & sports shorts

  • Yoga pants are discouraged but workable if that brings you comfort 

 

For Men,

  • Boxer briefs or sports shorts

  • Boxer shorts are discouraged because they provide coverage that is not always gracefully moved aside.

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The subtle art of

Ahhhh...

JUST AS THE  subtle  SOUNDS & BEAUTY OF NATURE RESTORE RELAXATION TO OUR WEARY SOUL... THE SUBTLE ART OF bodywork CAN RESTORE ALIVENESS IN YOUR body & mind.

The 10-Series

Originally designed as a series of ten sessions, this systematic way to ease pain & chronic stress helps:

 

  • Improve performance in your professional and daily activities.

 

  • Enhance your posture.

 

  • Create change within your body, no matter your age. 

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  • Is uniquely different for every person's needs & goals.

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THE PRIMARY OBJECTIVE:

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Cultivating new relationships between your body & how your body moves.

FAQ
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